Weight Lifting Log Book: Workout Record Tracker for Men and Women / Cardio Tracker / Exercise Notebook and Fitness Logbook for Personal Training

Weight Lifting Log Book
– Pages of the Weight Lifting Log Book include the following:
Date and Week Day
Weight
How I feel
Start and Finish Times
Which muscle group you’re targeting for the day
Exercise Name, Sets, and Reps.
Cardio Exercises.
Personal Measurements.
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Book Details:
109 pages
Matte cover
6 x 9 inches