So You Want To Do Cardio…Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Do Cardio, Including Sample Workouts! (The Now What? Fitness Series Book 2)

Are You Ready to Begin a Regular Cardio Exercise Plan but Clueless How to Start? Or Maybe You Already Do Cardio/Aerobics, but Aren’t Getting the Results You Want?
Want to Lose Weight, Improve Your Heart Health, and Increase Your Energy with a Safe and Effective Aerobic Training Plan that’s EASY TO FOLLOW?Hi! I’m Certified Personal Fitness Trainer, Linda Burke. In So You Want to do Cardio…Now What?, I tell you everything you need to know about getting started and continuing to get results from your cardio/aerobic workouts. Here, in my second book on fitness, I give you all the information you need to take you from contemplation to action! You won’t need to worry about doing it wrong or being unsafe because I take all the guesswork out of the equation. This book is short and to the point. It is packed full of the information you need to know in order to get the safest and most effective cardiovascular workout that is appropriate for your fitness level, no matter how in or out of shape you are! With my guidance you can finally achieve your fitness goal, no matter what fitness level you are starting from!

Here’s your need-to-know info that I cover in my Now What? Cardio book:

Chapter 1: The benefits of regular cardio exercise will blow your mind! So much more than mere weight loss or weight control. It’s a matter of life and death and I spell it out in Chapter 1, along with ACSM guidelines to safe and effective training. Chapter 2: What kind of cardio is best for you? Mode matters! Explained in detail! Chapter 3: Understand Target Heart Rate and How to Apply it for your Best Workout! Chapter 4: How to Monitor your Heart Rate during Exercise! Chapter 5: Getting You Started from Wherever You Are! Chapter 6: Progressing into Interval Training Safely! **Plus sample workouts to get you started and keep you progressing!** Backed with scientifically tested and proven methods and my 30 years of experience, I guarantee results if you follow the advice I’ve painstakingly laid out here! Put this book in your cart and finally make your cardio workouts work for you! I’ll show you exactly how you can finally take control of your health, improving your quality of life and longevity with a smart cardio/aerobic plan!

Scroll up and grab a copy and get started today with smart cardio training!

ASIN ‏ : ‎ B0066TLLMK
Publisher ‏ : ‎ Linda Burke; 1st edition (November 11, 2011)
Publication date ‏ : ‎ November 11, 2011
Language ‏ : ‎ English
File size ‏ : ‎ 137 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 31 pages