This book will introduce you to the different types of rowing machines and the benefits or rowing machine workouts. You will find out how to identify your rowing goals, how to use the machines and the steps to an effective workout for both beginners and athletes. The book ends with a list of Dos and Don’ts for your rowing workouts.
ASIN : B01N6VHVOD
Publication date : January 26, 2017
Language : English
File size : 211 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 37 pages
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