Keep track of all your workouts with this log book made by a rower for rowers
Use our log book, designed by a rowing coach and world record holder, to keep track of all your workouts and monitor your progress as you work on strength training, technique, endurance, high intensity training, improving stamina and more.
Logbooks and journals are great to keep track of your efforts, both positive and negative, to encourage hard work and to focus on your goals. Create smart and achievable goals and note them in our log book so you have targets you can monitor your progress against to ensure it is always moving forward.
Manage your training: too much training, as well as too little, can hinder your progress, try to always set manageable goals to help create mental strength.
Keeping as much information as you can in the journal will really help in focusing your efforts, enjoying the workout is important and keep in mind that all work will benefit you.
Log includes:
Date/TimeDistance/Meters rowedStrokes per minute (SPM)Time spent rowingSplit/500mSpace for interval training detailsWeightPersonal and Seasons BestsPre and Post training feelingsComments sectionGoals section
Other features:
Great for Concept2 rowing machines120 pages Notes section at backPerfectly sized at 9” x 6” (15.24 x 22.86 cm)
This rowing machine logbook is excellent for personal use, or as a lovely rowing gift for fitness lovers.
Get yours today!
From the Publisher
Our rowing log book has been designed by a rowing coach and a world record holder, it’s simple format allows you to keep track of all of your workouts whether you are on an air, erg or water rowing machine. Monitor your progress as you work on strength training, technique, endurance, high intensity training, improving stamina and more.
Rowing log book fields
Why You Need a Rowing Log Book
Log books and journals are great to keep track of your efforts, both positive and negative, to encourage hard work and to focus on your goals.
Create smart and achievable goals. Monitor your progress. Help focus your training efforts.
Simple, Easy to Use Format
Monitor all of your efforts, along with other data
Keep track of every row, and how you feel by filling in our quick and easy to use tracker. Record every bit of information related to your row, including:
Distance Strokes Per Minute Split Times Intervals Pre and Post Training Feeling And more!
ASIN : B08S4L4H8X
Publisher : Independently published (January 2, 2021)
Language : English
Paperback : 120 pages
ISBN-13 : 979-8589720488
Item Weight : 8.3 ounces
Dimensions : 6 x 0.28 x 9 inches
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