Rowing Machine Journal with interval training: Keep track of all your Training workouts on water or indoor rowing machines. Great for Concept 2 (C2) … training. Improve and focus your workouts

This a journal for indoor or out door rowing to track your progress as you work on strength training, rowing Technique, endurance, high intensity training, improving stamina. Log books and journals are great to keep track of your efforts both positive and negative to encourage hard work and to focus on your goals, create targets so your progress is always going forward. Manage your training, too much training as well as to little can hinder your progress, try to always set manageable goals to help create mental strength. Keeping as much information as you can in the journal will really help in focusing your efforts, enjoying the workouts are important and keep in mind that all works benefit you. ROWING MACHINE LOGBOOK : Keep track of all your workouts whether it’s an air, erg or water rowing machines. Great for Concept 2 rowing machines. Log includes: • Date/Time • Meters rowed • Strokes per minute • /500 meters rowing • Time rowing • Average 500 meters • Split time • Projected finish • Just row, single distance and single time • Notes Simulate single scull rowing boats to improve your stamina and technique.

ASIN ‏ : ‎ B08DC5VYTZ
Publisher ‏ : ‎ Independently published (July 22, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 104 pages
ISBN-13 ‏ : ‎ 979-8668324545
Item Weight ‏ : ‎ 7.5 ounces
Dimensions ‏ : ‎ 6 x 0.26 x 9 inches