Prevention’s Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit!

Product Description

All You Need to Boost Flexibility, Build Balance, and Feel Great is a Wall and this Plan!

You don’t have to visit a studio to enjoy all the benefits of a Pilates workout. Now you can start your own practice with this simple plan that will save you time and money by doing these workouts at home (or anywhere with a wall!)

Wall Pilates offers the exact same benefits as traditional Pilates, except resistance comes simply from pressing your hands, feet, back, or other body parts against a wall while performing the exercises. These low-impact, 30-minute exercises use small and controlled movements that help you build core strength, increase flexibility, and boost your endurance and stability.

How the Beginner 28-Day Plan Works

The beginner-friendly, 28-day workout plan tells you exactly how to do each move, plus when to work out and when to rest. You’ll also get a daily wellness tracker that helps you stick with this plan and reach your goals.

Get Real Results

This life-changing plan increases flexibility, improves mobility, and builds balance, which makes everyday tasks easier. At the same time, you will tone your whole body and sculpt long lean, muscles to help you look your best. This Wall Pilates 101 program will also boost your mood, reduce stress levels, and help you manage your weight!

Easy-to-Follow Exercises

This plan guides you through 4 different sets of workouts that are designed to challenge people with different fitness levels! Whether you’re just starting out or at an expert level, all exercises will build your endurance, core strength, and balance. There’s something for everyone! Plus, we’ll give you the tools you need to stay successful long after your plan ends.

Try the Cat And Cow with Bent Knees Tonight! Put your hand against the wall at shoulder height. Walk your feet back until your torso is flat like a tabletop. Keep your legs hip-width apart.

Step One

Inhale and press your hands to the wall, keeping your legs straight but not locked.

Step Two

Roll your shoulders to your ears and circle them back and down to lift your head. Exhale and arch your entire spine, lifting your chest forward. Inhale and return to the tabletop position.

Step Three

Exhale and round forward, arching your spine like a scared cat. Inhale and return to the tabletop position. That’s 1 rep!

Gentle but effective full-body workouts that help you sculpt lean arms, abs, and legs
A 160-page guide with detailed exercise photos and step-by-step instructions for every move to help you keep proper form
Variations of each technique to increase intensity at your own pace
A 28-day beginner-friendly workout plan to get you started
A daily wellness tracker keeps you on the path to achieving your goals