Get your Pilates on―no gym membership required!
Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates.
Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and moreFind the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exerciseBuild your own home Pilates program to work out safely and with confidence
Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.
From the brand
Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Shop Sports, Fitness, & Dance
Publisher : For Dummies; 2nd edition (November 8, 2022)
Language : English
Paperback : 400 pages
ISBN-10 : 1119907381
ISBN-13 : 978-1119907381
Item Weight : 2.31 pounds
Dimensions : 7.3 x 0.9 x 9.1 inches
There are no reviews yet.