My Workout Log Book: Daily Workout Journal for Men, Women and Teens. Track Your Progress for Weight Lifting, Cardio and Your Personal Goals! (Strength Training For Women)

This Workout Log Book is perfect for tracking your Strength and Cardio Workouts.Track your Fitness GoalsEstablish your own Fitness Challenge (what do you want to work on the most?)Record your Fitness Results!Slip this Workout Log Book in your gym bag and track all your strength and cardio gains!
Perfect for Beginners and Advanced Fitness Enthusiasts!

ASIN ‏ : ‎ B0CJSTXRJD
Publisher ‏ : ‎ Independently published (September 26, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
Reading age ‏ : ‎ 12 – 18 years
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches