Ellie Herman’s Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
$16.23 $17.99
Amplify your pilates practice with the use of props from one of the world’s leading pilates practitioners and authors, Ellie Herman.
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries
Publisher : Ulysses Press (August 23, 2004)
Language : English
Paperback : 144 pages
ISBN-10 : 1569754144
ISBN-13 : 978-1569754146
Item Weight : 12 ounces
Dimensions : 7.5 x 0.4 x 9.25 inches
Customers say
Customers find the Pilates props workbook provides fantastic breakdowns of exercises for common issues and serves as a great source for creative routines. The book offers clear instructions for many exercises and includes great pictures. They appreciate the variety of exercises and consider it worth the investment.
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