Build functional strength and cardio that will elevate your Brazilian Jiu-Jitsu (BJJ) performance and take you to the next level on the mat. These 50 Calisthenics/Body-weight workout circuits will strengthen your core, increase your muscle strength, and improve your cardio-fitness levels all while staying under 20 minutes per day. No gym equipment is needed, so these workouts can be done at home, at the park, or in the Jiu-Jitsu gym. This easily-digestible guide was created by Certified Personal Trainer through the National Academy of Sports Medicine, Timothy J Smith. These workouts have helped Timothy level up from a recreational Jiu-Jitsu casual to a current Jiu-Jitsu Competition-Athlete. Build functional strength and give yourself an added-edge against larger opponents.
From the Publisher
Leverage your bodyweight
Functional training to build strength and muscle
Build up your legs and improve your cardio
Circuit style Calisthenics exercises
Build you core and improve your overall strength using only your bodyweight
ASIN : B0C63P733Y
Publisher : Independently published (May 24, 2023)
Language : English
Paperback : 59 pages
ISBN-13 : 979-8395939135
Item Weight : 4.2 ounces
Dimensions : 5 x 0.14 x 8 inches
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