Get fit with 101 rowing workouts for all levels.
101 Best Rowing Workouts is the ultimate guide to achieving peak fitness through rowing. This comprehensive book offers 101 diverse rowing workouts suitable for all fitness levels, from beginners to advanced athletes.
Rowing is renowned for its effectiveness in providing a full-body workout, enhancing endurance, and boosting aerobic performance, all while being gentle on the joints, making it an ideal low-impact cardio option.
Key Features:
• Comprehensive Workout Plans: Includes 101 varied rowing workouts designed to cater to different fitness goals and levels.
• Full-Body Fitness: Rowing engages multiple muscle groups, offering a complete workout that strengthens both the upper and lower body.
• Endurance and Aerobic Boost: Enhances cardiovascular health and endurance, making it a powerful aerobic exercise.
• Low-Impact Cardio: Ideal for those seeking a joint-friendly workout that minimizes the risk of injury.
• Detailed Guidance: Provides essential information on the benefits of rowing, how to start, basic techniques, and common errors to avoid.
• Targeted Programs: Features specialized workouts for weight loss, runners, strength training, postpartum fitness, and more.
Additional Information:
• Expert Advice: Authored by Sarah Fuhrmann, a leading voice in the rowing community, ensuring reliable and effective guidance.
• User-Friendly Format: Easy-to-follow instructions and tips to help you get the most out of your rowing workouts.
• Motivational Insights: Encourages a consistent and enjoyable fitness routine with varied and engaging workouts.
This book is perfect for anyone looking to improve their fitness through rowing, whether you’re a novice or an experienced rower. Dive into 101 Best Rowing Workouts and discover the transformative power of rowing for your health and fitness journey.
From the Publisher
What’s Inside
Start Rowing
Join the millions of people discovering that rowing is the ultimate in non-impact total body exercise. This book will give you what you need to start your rowing journey.
For All Levels
Whether you’re looking for an easy row or a pulse-pounding high intensity interval session, rowing will meet you where you are now—and take you as far as you want to go.
101 Workouts
From Beginner workouts to Endurance and Advanced workouts plus Body Weight/Free Weight, Strength Training workouts, and Weight Loss workouts.
Publisher : Hatherleigh Press; Illustrated edition (July 28, 2020)
Language : English
Paperback : 144 pages
ISBN-10 : 1578268443
ISBN-13 : 978-1578268443
Item Weight : 2.31 pounds
Dimensions : 6.01 x 0.3 x 8.98 inches
Customers say
Customers appreciate the variety of workouts in the book, noting that each one provides a challenge. The book receives positive feedback for its content, with one customer mentioning it serves as an excellent resource for both beginners and advanced rowers.
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