Improve your quality of life with this over 40 strength program
There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come.
Inside Strength Training Over 40, you’ll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you’ll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you.
Strength Training over 40 is:
Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments.Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program.Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs.
Sustain overall health when you build total body strength with Strength Training over 40.
ASIN : B0DB9C1PTS
Publisher : Callisto (June 30, 2020)
Publication date : June 30, 2020
Language : English
File size : 8.0 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 335 pages
Customers say
Customers find the book provides great foundational information and is helpful for planning beginner weight lifting routines. The program is easy to understand and follow, with thorough explanations and illustrations, and includes multiple exercises. They appreciate the strength training content, with one customer noting they can complete a full routine at home or in the gym. The book’s visual quality receives positive feedback, with one customer highlighting its great illustrations.
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