In INDOOR ROWING: Perfection In Exercise, Jay Nithus details indoor rowing as one of the most overlooked and beneficial exercises for body-fat reduction. Central to the theme, rowing’s unique compound movement, and non-weight bearing design are given strong analysis due to their impact on injury prevention, start-up ease, and sustainability. Covered topics include rowing’s superiority as a cardiovascular exercise, the role of strength endurance in exercise, the economics of indoor rowing, machine reviews, fitness regimens, competition strategies, adaptive strategies, societal aspects, heart rate monitors, VO2 Max, plus an unabridged questions n’ answers chapter. Nithus even goes so far as to allow the reader a look into his own personal experiences not only with indoor rowing, but also on the water. A unique, unprecedented and oftentimes punchy look at Perfection In Exercise. –“A book dedicated to everyone who has ever been lied to as to how safe, effective, and sustainable fat loss c
Publisher : CreateSpace Independent Publishing Platform (July 27, 2010)
Language : English
Paperback : 208 pages
ISBN-10 : 1452814155
ISBN-13 : 978-1452814155
Item Weight : 2.4 ounces
Dimensions : 5.5 x 0.47 x 8.5 inches
Customers say
Customers find the book readable, with one noting it’s particularly suitable for indoor rowers. The writing quality receives mixed feedback, with some finding it well-written while others report grammatical errors. Similarly, the information quality is mixed, with some customers finding it helpful while others say it’s not particularly useful.
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