The unique, in-depth guide to the rowing stroke.
Available in the usual formats, you can also order the quality, sewn, limited-edition paperback for the UK.
See: More Buying Choices (used and new), sold by Jonathan Drake Rowing.
Rowing from the Inside Out is a fully illustrated step-by-step guide,
with added video links to bring the rowing action to life.
Rowing is one of the most complete forms of exercise,
but too many people don’t know how to make best use of a rowing machine.
Whether you’re just starting out on the indoor rower –
or you’re an experienced rower keen to hone your skills –
you can learn new tools to develop and transform your rowing journey.
Discover how intention, awareness and an understanding of on-the-water rowing
can help to optimise the fitness and wellbeing benefits of the indoor rower and prevent injury.
What a beautiful book! – based on deep enthusiasm for the natural design of the human body.
Bernd Dahlhaus, indoor rower
A unique and detailed postural approach to the rowing stroke, which should keep the rower
both safe from injury and able to enjoy the simple joy of efficient motion.
Daniel J Boyne, Recreational Rowing Director, Harvard University, author of Essential Sculling
In my experience it’s unique. I haven’t come across such a self-help book, which is not only about rowing, but also about movement in general. Highly recommended!
Oli Rosenbladt, rowing coach at Duxbury Maritime School and journalist at row2k.com
I highly recommend this unique, in-depth, mind-body resource for anyone starting out rowing or who wants to improve their technique.
Gavin Langford, rowing coach and Art of Swimming teacher
Emphasis on the importance of self-discovery and mental engagement makes this a standout guide. I highly recommend it to anyone serious about rowing, the well-being of athletes, and those eager to explore the sport on a deeper level.
Stefanie Buller, Alexander teacher and movement coach working with elite rowers
A well-structured approach to optimum training for beginners and experienced rowers with an emphasis on developing and refining the skill and craft of rowing while making the most of using a rowing machine
Theresa Batty, former lightweight US national sculler and senior coach at Lake Washington Rowing Club
Rowing is one of the best fitness activities you can do, but Rowing from the inside out will stretch your mind as well, helping you achieve better self- awareness and ‘feel’ – essential ingredients if you want to become good on a rowing machine or try the sport on the water.
Robin Williams, MBE, former Olympic coach
Jonathan Drake, an experienced indoor rowing coach and sculler, weaves his expertise in the Alexander Technique and Tai-chi into the fabric of this beautifully illustrated book, creating a unique resource for both beginners and seasoned rowers alike.
Arianne Hoppler, sculler at Yare Boat Club and yoga instructor
Publisher : Jonathan Drake (February 25, 2025)
Language : English
Paperback : 176 pages
ISBN-10 : 1068662115
ISBN-13 : 978-1068662119
Reading age : 11 – 18 years
Item Weight : 11.8 ounces
Dimensions : 6.14 x 0.4 x 9.21 inches
There are no reviews yet.