The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
$13.32 $19.99
The Pilates® method may be today’s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.
Now, in The Pilates® Body, author Brooke Siler–one of the most sought-after personal trainers in the country and owner of New York’s top studio for Pilates training, re:AB–provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.
With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure–you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Publisher : Harmony; 1st edition (January 4, 2000)
Language : English
Paperback : 208 pages
ISBN-10 : 076790396X
ISBN-13 : 978-0767903967
Item Weight : 1.1 pounds
Dimensions : 7.48 x 0.55 x 9.15 inches
Customers say
Customers find this Pilates guide easy to follow, with clear instructions and illustrations, and appreciate how it complements Pilates classes. The book features impressive photographs of each exercise being performed, and one customer notes it shows progressive levels of moves. Customers praise the book’s focus on correct form and its effectiveness in transforming customers’ bodies, while also finding it affordable and fun to use.
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