10 Freezer-Friendly Meals Every Busy Mom Should Know (With Recipes + Affiliate Links) Leave a comment

Say goodbye to 6 p.m. dinner chaos and hello to stress-free meals your whole family will love!

Hey Mama! 💕 We’ve all been there—everyone’s hungry, you’re running on coffee fumes, and dinner’s still a mystery. That’s why freezer meals are my secret weapon. Below you’ll find 10 freezer-friendly recipes that are easy to prep, toddler-approved, and full of flavor. Plus, I’ve included handy Amazon tools to make your prep easier.

💬 Affiliate Disclosure: This post contains Amazon affiliate links. I may earn a small commission if you click and buy—at no extra cost to you! Thanks for supporting this mama-run blog. 💻

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1. Freezer Breakfast Burritos

Recipe:

• 8 large eggs
• 1 cup shredded cheese
• 1/2 lb cooked bacon or sausage
• 1 cup diced bell peppers/onions (optional)
• 8 flour tortillas

Instructions:

1. Scramble eggs, mix in cheese and cooked meat.
2. Let cool, then assemble in tortillas.
3. Wrap tightly in foil or place in reusable freezer bags.
4. Freeze up to 2 months.
5. Reheat in microwave for 2–3 minutes.

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2. Slow Cooker Chicken Taco Soup

Recipe:

• 2 chicken breasts
• 1 can black beans
• 1 can corn
• 1 can diced tomatoes
• 1 packet taco seasoning
• 2 cups chicken broth

Instructions:

1. Dump all ingredients in a slow cooker, cook on low for 6 hours.
2. Shred chicken, cool soup, and freeze in meal-size containers.
3. To serve, reheat on stovetop or microwave.

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3. Baked Ziti

Recipe:

• 1 lb ziti pasta
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 2 cups shredded mozzarella
• 1/2 cup grated parmesan

Instructions:

1. Cook pasta and mix with sauce and cheeses.
2. Layer in disposable pans.
3. Cover and freeze unbaked.
4. Bake from frozen at 375°F for 1 hour.

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4. Mini Meatloaf Muffins

Recipe:

• 1 lb ground beef
• 1 egg
• 1/2 cup breadcrumbs
• 1/2 cup ketchup
• 1/4 cup diced onion

Instructions:

1. Mix all ingredients, press into a muffin pan.
2. Bake at 375°F for 25 mins. Cool and freeze.
3. Reheat in microwave or oven.

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5. Freezer Stir Fry Packs

Recipe:

• 1 lb chicken, beef, or shrimp (cubed)
• 3 cups mixed bell peppers, broccoli, carrots
• 1/2 cup stir fry sauce

Instructions:

1. Chop veggies with any chopper.
2. Divide meat, veggies, and sauce into freezer bags.
3. Freeze flat. Cook in hot wok or skillet until meat is cooked through.

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6. Cheesy Chicken and Rice Casserole

Recipe:

• 2 cups cooked rice
• 1 can cream of chicken soup
• 1 cup sour cream
• 2 cups cooked shredded chicken
• 1 cup shredded cheddar

Instructions:

1. Mix all ingredients, place in a freezer-safe baking dish.
2. Cover tightly and freeze.
3. Bake from frozen at 375°F for 45–60 minutes.

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7. Sweet Potato Black Bean Enchiladas

Recipe:

• 2 cups mashed roasted sweet potatoes
• 1 can black beans
• 1 tsp cumin
• 8 corn tortillas
• 1 cup enchilada sauce

Instructions:

1. Mix sweet potato, beans, and cumin.
2. Fill tortillas, roll up, and place in a pan.
3. Top with enchilada sauce.
4. Freeze before baking.
5. Bake from frozen at 375°F for 30–40 minutes.

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8. Freezer Mac & Cheese

Recipe:

• 1 lb elbow macaroni
• 4 tbsp butter
• 3 tbsp flour
• 2 cups milk
• 2 cups shredded cheddar

Instructions:

1. Cook pasta. In a pot, melt butter, add flour, then whisk in milk and cheese to make sauce.
2. Combine with pasta and place in individual baking dishes.
3. Cool and freeze.
4. Reheat in oven or microwave.

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9. Lasagna Roll-Ups

Recipe:

• 8 cooked lasagna noodles
• 1 cup ricotta
• 1/2 cup spinach (optional)
• 1 cup marinara
• 1 cup shredded mozzarella

Instructions:

1. Spread ricotta and spinach on noodles, roll up.
2. Place on baking sheet, freeze.
3. Transfer to bags. Bake in dish with sauce and cheese at 375°F for 30 mins.

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10. Freezer Smoothie Packs

Recipe:

• 1 banana, chopped
• 1/2 cup strawberries
• 1/2 cup spinach
• 1 scoop protein powder (optional)

Instructions:

1. Place ingredients in a freezer bag.
2. When ready, add 1 cup milk or yogurt and blend with a Nutribullet blender.

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👩‍🍳 Pro Freezer Prep Tips:

• Use labels with dates!
• Cool food before freezing to prevent ice crystals.
• Freeze flat for easier storage.

Final Tips for Freezer Meal Success

• Label everything with the name and date.
• Use freezer-friendly containers to avoid freezer burn.
• Make it a once-a-month prep party—kids can help too!

You’ve got this, mama! With these meals ready to go, dinner will be one less thing on your plate (literally 🍽️😉). Don’t forget to stock up on essentials through the links above—your future self will thank you.