Commando Cardio: Performance-Based Energy Output that Creates a Metabolic Demand

Commando Cardio is a minimalist, portable, intense, and results-orientated conditioning program. Commando Cardio is a battle-tested, in-the-trenches methodology that is proven successful for all who have embraced it. Not only does it work, but it also takes only minimal equipment and can be done virtually anywhere. If you are ready for an all-out assault on your conditioning… Get ready for Commando Cardio.Thousands of people have personally experienced Jon Bruney’s jaw-dropping Pressing the Limits motivational strength program. A true renaissance man in the realm of strength-development, Jon is a best-selling author, world-class trainer, coach, motivational speaker, strongman, and pastor. Jon’s work with competitive athletes includes Olympians and NFL players

Publisher ‏ : ‎ OS Press (April 19, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 116 pages
ISBN-10 ‏ : ‎ 1641846216
ISBN-13 ‏ : ‎ 978-1641846219
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 0.27 x 9 inches